Ashwagandha - Withania somnifera - Seeds

The seeds are available all year round, packaged in waterproof doypack bags.

Botany :

Discover the ancestral power of Ashwagandha, this fascinating plant whose seeds contain incredible health benefits . Perfect for young gardeners and botanical enthusiasts, these seeds promise a unique growing adventure and the chance to explore centuries-old medicinal properties .

The benefits of Ashwagandha

It increases energy , reduces inflammation and stress, and may even help with cardiovascular health .

• Ideal sowing temperature : 20-25°C for germination.
• Exposure : Prefers full sun or partial shade.
• Watering : Moderate, prefers well-drained soils.
• Germination : Between 10 and 14 days after sowing.
• Flowering : Late summer to fall.

1. Ashwagandha is nicknamed "Indian Ginseng" for its comparable adaptogenic properties .
2. Its name, Ashwagandha, means "horse smell" in Sanskrit, an allusion to the vigor and strength it is believed to confer.
3. This plant was a well-kept secret of Ayurvedic medicine, used for its invigorating and regenerative properties .
4. Recent research highlights its potential against certain forms of cancer and its beneficial effect on the immune system.
5. Due to its influence on cortisol levels , Ashwagandha is often recommended for managing stress and improving sleep .

Is Ashwagandha easy to grow?

Yes, Ashwagandha is relatively easy to grow for gardeners of all skill levels. It prefers warm, dry climates but can adapt to various environments. Be sure to provide it with well-drained soil and full or partial sun.

When should I harvest Ashwagandha roots?

Ashwagandha roots are typically harvested in the fall, after the plant has completed its annual growth cycle, usually after 150 to 180 days of growth. Wait until the leaves begin to yellow before harvesting.

Can Ashwagandha grow in a pot?

Yes, Ashwagandha can be grown in a pot, as long as you choose a container large enough to accommodate its deep taproot. Make sure the pot has good drainage and place it in a location that gets enough sunlight.

What are the side effects of Ashwagandha?

Although Ashwagandha is generally considered safe, it can cause side effects in some people, including stomach upset, diarrhea, nausea, and vomiting. People with certain conditions such as hyperthyroidism, pregnancy and breastfeeding should avoid ashwagandha or consult a healthcare professional before use.

Can Ashwagandha Help Manage Anxiety?

Yes, several studies suggest that Ashwagandha can help reduce stress and anxiety. It is known for its adaptogenic properties, helping the body manage stress more effectively. However, it is always recommended to consult a healthcare professional before starting any supplement, especially if you have existing medical conditions or are taking medications.

Precautions for Use and Guarantee of Quality

Our Ashwagandha seeds are carefully selected for their superior quality and germination potential .

Although Ashwagandha is famous for its therapeutic benefits , it is important to educate yourself about its proper use, especially regarding dosages and preparation methods.