Gotu Kola: Treasure of Ayurveda and Secret of Longevity

Plant available from April to the end of October

Gotu Kola, known by the scientific name Centella asiatica, is
a medicinal plant revered in Ayurvedic traditions and
Chinese. Nicknamed "tiger grass", because these big cats roll
on it to treat their wounds, the Gotu Kola is famous for its
regenerative and revitalizing properties. It promotes the
healing, supports cognitive health, improves circulation
blood and strengthens the nervous system. It is also an excellent
tonic for the skin, helping to maintain its elasticity and combat
the signs of aging.

Centella asiatica appreciates humid and shady environments,
simulating its natural habitat of marshy regions of Asia. She can
be grown on the edge of a pond or in pots indoors,
condition of keeping the substrate constantly moist. She tolerates a
range of soils, but prefers those rich in organic matter.

In Ayurvedic tradition, Gotu Kola is associated with the goddess
Lakshmi, symbol of beauty, health and prosperity. She is
used by yogis to enhance meditation due to its
ability to balance the hemispheres of the brain and promote
clarity of mind.

Q: Is Gotu Kola safe for everyone?

A: Generally safe, Gotu Kola should be used with caution in pregnant and breastfeeding women, and in consultation with a healthcare professional.

Q: How to consume Gotu Kola?

A: It can be consumed in the form of tea, food supplements or incorporated fresh into salads.

Although Centella asiatica is well tolerated, it is important to
respect the recommended dosages and learn about the potential
side effects, especially in cases of medical conditions
pre-existing.