Sushni plant of Marsilea minuta

Where to buy Sushni in France, an Ayurvedic medicinal plant?

Introduction

Sushni, also known as Marsilea minuta, is an Ayurvedic medicinal plant known for its many virtues. Although it looks like a four-leaf clover, it is actually a fern. This plant, widely used in traditional Indian medicine, is increasingly sought after for its potential benefits. However, it is essential to consult a healthcare professional before using this herb, as it may not be suitable for our lifestyle in Europe.

Medicinal Properties

Sushni is considered an effective remedy for insomnia and various mental disorders in traditional Ayurvedic medicine. Scientific studies have confirmed that this plant acts on the production of serotonin, the feel-good hormone, and has a beneficial effect on mood. In India, the juice of the leaves is used for nosebleeds, and in Bangladesh as well as Bengal, this plant is often sold as an affordable medicine in markets.

Sushni contains substances that help combat anxiety and act as a sedative. Clinical trials have validated its effectiveness against insomnia without causing dependence. Additionally, in Nigeria, Marsilea minuta is used as an aphrodisiac and to increase fertility.

Culinary Use

Fresh Sushni leaves are often crushed and made into a paste, consumed as chutney, a sweet and sour sauce typical of Indian cuisine. They can also be used in salads or prepared like spinach, offering a nutty flavor. However, in Europe, no study on the safety of its consumption has been carried out, making its edibility uncertain in France.

Global Presence

Sushni is present in many countries, notably in Senegal and the Gambia. Its versatility and medicinal benefits make it a valuable plant in various cultures around the world.

Botanical

Sushni grows in the form of creeping shoots. Although it looks like a clover, it is actually a fern. Its leaves fold up at night, a behavior similar to that of mimosas.

Conclusion

Sushni is a plant with multiple uses, both medicinal and culinary, although its use in Europe remains to be studied further. If you wish to purchase it in France, it is crucial to obtain detailed information and consult a health professional before using it.