Gotu kola ayurvedic
Explore the virtues of Gotu Kola on LEGBA, a treasure of Ayurveda
which promises balance and regeneration. Find out how this plant
old can enrich your well-being routine.
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Gotu Kola: Centella Asiatica at the Heart of Ayurveda - Vitality and Serenity
Gotu Kola: Centella Asiatica at the Heart of Ayurveda - Vitality and Serenity
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Gotu Kola, or Centella Asiatica, is a crucial herb in Ayurvedic teachings, often referred to as "tiger grass" due to the tigers rolling on its leaves to heal their wounds. In Ayurveda, it is recognized for its abilities to promote longevity, strengthen memory and support mental clarity.
Centella Asiatica is traditionally used in Ayurveda to balance the three doshas (Vata, Pitta, and Kapha), contributing to a state of harmony and balance in the body and mind. It is renowned for its action on the Srotas (the body's channels), particularly those linked to the skin and the nervous system, thus promoting healthy skin and better stress management.
In Ayurveda, Gotu Kola is often integrated into purification and renewal regimes, due to its detoxifying properties and its ability to improve blood circulation. It is also used to promote meditation, thanks to its soothing effects on the mind, facilitating concentration and serenity.
Possible associations
Possible associations
In Ayurvedic practice, Gotu Kola can be associated with
herbs such as Brahmi (Bacopa monnieri) to intensify its
effects on mental clarity and concentration. This combination creates
a powerful synergy that supports cognitive function and promotes
a calm and focused mind. Adding Tulsi (Holy Basil) can
also improve this synergy by providing a dimension
additional relaxation and support for the immune system,
thus creating a harmonious blend for general well-being.
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